ืžืขืจื›ืช ื”ื ืฉื™ืžื” – ืกื™ื›ื•ื

ืชืคืงื™ื“ ืžืขืจื›ืช ื”ื ืฉื™ืžื” ื”ื•ื ื‘ื‘ื™ืฆื•ืข ื—ื™ืœื•ืฃ ื’ื–ื™ื ืขื ื”ืกื‘ื™ื‘ื” ื”ื—ื™ืฆื•ื ื™ืช: ืงืœื™ื˜ืช ื—ืžืฆืŸ ื•ืกื™ืœื•ืง ืคื—ืžืŸ ื“ื•- ื—ืžืฆื ื™.

ื”ื—ืžืฆืŸ ืžื•ืขื‘ืจ ืžื”ืจื™ืื•ืช, ืข"ื™ ื”ื“ื ืœื›ืœ ื”ืชืื™ื ื•ืžืฉืžืฉ ืฉื ืœืฆื•ืจืš ืชื”ืœื™ืš ื”ื ืฉื™ืžื” ื”ืชืื™ืช. ืชื”ืœื™ืš ื”ื ืฉื™ืžื” ื”ืชืื™ืช ื”ื•ื ืชื”ืœื™ืš ื‘ื• ื”ืชืื™ื ืžืคืจืงื™ื ื’ืœื•ืงื•ื– ื•ืžื ืฆืœื™ื ืืช ื”ืื ืจื’ื™ื” ืฉื”ืชืงื‘ืœื” ืžื›ืš ืœืฆื•ืจืš ื”ืคืงืช ATP.
ื”- ATP ืžืฉืžืฉ ืืช ื”ืชืื™ื ื›ืžืงื•ืจ ืื ืจื’ื™ื” ืœื›ืœ ื”ืชื”ืœื™ื›ื™ื ื”ืฆื•ืจื›ื™ื ืื ืจื’ื™ื”. ื‘ืžื”ืœืš ืชื”ืœื™ืš ื”ื ืฉื™ืžื” ื”ืชืื™ืช ืžื ื•ืฆืœืช ืื ืจื’ื™ื” ื›ื™ืžื™ืช ื•ื›ืŸ ืžืฉืชื—ืจืจืช ืื ืจื’ื™ื™ืช ื—ื•ื.

ืœื—ืฅ ื—ืœืงื™ ืฉืœ ื—ืžืฆืŸ: ืชืจื•ืžืชื• ืฉืœ ื”ื—ืžืฆืŸ ืœืœื—ืฅ ื”ืื˜ืžื•ืกืคื™ืจื™ ื”ื›ืœืœื™. ืขื ื”ืขืœื™ื™ื” ืœื’ื•ื‘ื”, ื™ืฉื ื” ื™ืจื™ื“ื” ื‘ืœื—ืฅ ื”ืื˜ืžื•ืกืคืจื™ ื”ื›ืœืœื™ ื•ืœื›ืŸ ื™ืฉ ื™ืจื™ื“ื” ื’ื ื‘ืœื—ืฅ ื”ื—ืœืงื™ ืฉืœ ื”ื—ืžืฆืŸ.

ืžื‘ื ื” ืžืขืจื›ืช ื”ื ืฉื™ืžื”

ืืฃ ยฌ ืงื ื” ื ืฉื™ืžื” ยฌ ืกื™ืžืคื•ื ื•ืช ยฌ ืจื™ืื•ืช ยฌ ื ืื“ื™ื•ืช

ื”ืื™ื‘ืจืชืคืงื™ื“
ืืฃืคื ื™ื ื”ืืฃ ื‘ื ื•ื™ ื›ื—ืœืœื™ื ืžืคื•ืชืœื™ื ื”ื ืงืจืื™ื ืžืขืจื•ืช ื”ืืฃ. ืžืขืจื•ืช ื”ืืฃ ืžืฆื•ืคื•ืช ืจื™ืจื™ืช ื”ืžืคืจื™ืฉื” ืจื™ืจ ื•ืขืฉื™ืจื” ื‘ืœื—ื•ืช. ื”ืคื™ืชื•ืœื™ื ื‘ืžืขืจื•ืช ื”ืืฃ ืžื’ื“ื™ืœื™ื ืืช ืฉื˜ื— ื”ืคื ื™ื ื•ืœื›ืŸ ืืช ืฉื˜ื— ื”ืžื’ืข ืฉืœ ื”ืื•ื•ื™ืจ ืขื ืจื™ืจื™ืช ื”ืืฃ. ื”ืื•ื•ื™ืจ ืžืชื—ืžื ื•ืกื•ืคื— ืœื—ื•ืช ื•ื›ืš ื”ืื•ื•ื™ืจ ืžืชืื™ื ืœืกื‘ื™ื‘ื” ื”ืฉื•ืจืจืช ื‘ืจื™ืื•ืช. ื”ืืฃ ื’ื ืžื”ื•ื•ื” ืžืกื ื ืช ืœืื•ื•ื™ืจ ื‘ืขื–ืจืช ื”ืจื™ืจ ื•ืจื™ืกื™ื ื”ืžืฆื•ื™ื™ื ื‘ืืฃ ื•ื“ื•ื—ืคื™ื ืืช ื”ืจื™ืจ ืœื›ื™ื•ื•ืŸ ื”ืœื•ืข ื•ื›ืš ื”ื•ื ื ื‘ืœืข ื‘ื•ื•ืฉื˜ (ืœื™ื—ื”).
ืงื ื” ื ืฉื™ืžื”ืžืขื‘ื™ืจ ืืช ื”ืื•ื•ื™ืจ ืžื”ืืฃ ืœืกื™ืžืคื•ื ื•ืช. ื‘ืงืฆื” ืงื ื” ื”ื ืฉื™ืžื” ื™ืฉื ื” ืœืฉื•ื ื™ืช ื”ื ืกื’ืจืช ื‘ืขืช ื‘ืœื™ืขื” ื•ืžื•ื ืขืช ืžืขื‘ืจ ืžื–ื•ืŸ ื“ืจืš ื”ืงื ื”.

ืœืื•ืจืš ื”ื“ืคื ื•ืช ืคื ื™ืžื™ื•ืช ืฉืœ ื”ืงื ื” ื™ืฉ ืจื™ืกื™ื ื–ืขื™ืจื™ื, ื›ืžื• ื‘ืืฃ, ื”ื ืขื™ื ื‘ืชื ื•ืขื” ืงื‘ื•ืขื” ื›ืœืคื™ ืžืขืœื” ื•ื“ื•ื—ืคื™ื ืฉืืจื™ื•ืช ืจื™ืจ, ื”ืžื’ื™ืข ืžืžืขืจื•ืช ื”ืืฃ, ืœืœื•ืข.

ืงื ื” ื”ื ืฉื™ืžื” ื‘ื ื•ื™ ืžื˜ื‘ืขื•ืช ืกื—ื•ืก ืงืฉื™ื—ื•ืช, ืœื ืกื’ื•ืจื•ืช ื‘ื—ืœืง ื”ืฆืžื•ื“ ืœื•ื•ืฉื˜. ื”ื˜ื‘ืขื•ืช ื”ืงืฉื™ื—ื•ืช ืžืืคืฉืจื•ืช ืœืงื ื” ืœื”ื™ืฉืืจ ืคืชื•ื— ืชืžื™ื“, ื”ืขื•ื‘ื“ื” ืฉืื™ื ืŸ ืกื’ื•ืจื•ืช ืžืืคืฉืจืช ื”ืชืจื—ื‘ื•ืช ืฉืœ ื”ื•ื•ืฉื˜ ื‘ืขืชย  ืžืขื‘ืจ ืžื–ื•ืŸ ื“ืจื›ื•.

ืกื™ืžืคื•ื ื•ืช, ืจื™ืื•ืช, ื ืื“ื™ื•ืช ืจื™ืื”ืงื ื” ื”ื ืฉื™ืžื” ืžืชืคืฆืœ ืœืฉื ื™ ืกื™ืžืคื•ื ื•ืช. ื›ืœ ืกื™ืžืคื•ืŸ ืžืžืฉื™ืš ืœื”ืกืชืขืฃ ืžืกืชืขืฃ ื‘ืงืฆื”ื• ืขื“ ืฉื ื’ืžืจื™ื ื‘ืฉืงื™ื•ืช ืงื˜ื ื•ืช ืฉื”ืŸ ื ืื“ื™ื•ืช ื”ืจื™ืื”. ื›ืœ ืจื™ืื” ื‘ื ื•ื™ื” ืžืžืœื™ื•ื ื™ ื ืื“ื™ื•ืช. ื—ื™ืœื•ืฃ ื”ื’ื–ื™ื ืžืชืจื—ืฉ ื‘ื™ืŸ ื”ื ืื“ื™ืช ืœื ื™ืžื™ ื”ื“ื ื”ืขื•ื˜ืคื™ื ืื•ืชื”.

ื”ืชืืžื” ื‘ื™ืŸ ืžื‘ื ื” ืœืชืคืงื•ื“:

ื. ื”ื ืื“ื™ื•ืช ืžื’ื“ื™ืœื•ืช ืืช ืฉื˜ื— ื”ืคื ื™ื ื”ื‘ื ื‘ืžื“ืข ืขืย  ื”ืื•ื•ื™ืจ ยฌ ืงืœื™ื˜ื” ื•ืžืขื‘ืจ ื™ืขื™ืœ ื™ื•ืชืจ ืฉืœ ื—ืžืฆืŸ.

ื‘. ื“ื•ืคืŸ ื”ื ืื“ื™ืช ื“ืงื” ืžืื“, ื‘ื ื•ื™ื” ืžืฉื›ื‘ื” ืื—ืช ืฉืœย  ืชืื™ื ื“ื‘ืจ ื”ืžืืคืฉืจ ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ื™ืขื™ืœ ื•ืžื”ื™ืจ.

ื’. ื›ืœ ื ืื“ื™ืช ืžื•ืงืคืช ื‘ื ื™ืžื™ ื“ื ืจื‘ื™ื ื“ื‘ืจ ื”ืžื’ื“ื™ืœย  ืืช ื™ืขื™ืœื•ืช ืžืขื‘ืจ ื”ื—ืžืฆืŸ ืžื”ื ืื“ื™ืช ืœื“ื.

ืคืขื•ืœืช ื”ื ืฉื™ืžื”

  • ื‘ืคืขื•ืœืช ื”ื ืฉื™ืžื” ืžืฉืชืชืคื™ื ื‘ื ื•ืกืฃ ืœืจื™ืื•ืช ื’ื ื”ืฆืœืขื•ืช ื•ื”ืฉืจื™ืจื™ื ื”ื‘ื™ืŸ- ืฆืœืขื™ื™ื, ื”ืกืจืขืคืช ื•ื‘ื™ืช ื”ื—ื–ื”.
  • ืฉืื™ืคื”: ื”ืฉืจื™ืจื™ื ื”ื‘ื™ืŸ-ืฆืœืขื™ื™ื ืžืชื›ื•ื•ืฆื™ื, ืฉืจื™ืจื™ ื”ืกืจืขืคืช ืžืชื›ื•ื•ืฆื™ื ยฌ ื”ืฆืœืขื•ืช ืžืชืจื•ืžืžื•ืช, ื”ืกืจืขืคืช ื™ื•ืจื“ืช ืœื›ื™ื•ื•ืŸ ื”ื‘ื˜ืŸ ยฌ ื—ืœืœ ื‘ื™ืช ื”ื—ื–ื” ื’ื“ืœ ยฌ ื”ืจื™ืื•ืช ืžืชืจื—ื‘ื•ืช (ื‘ื’ืœืœ ืงืจื•ื ื”ืจื™ืื•ืช ื”ืžื—ื•ื‘ืจ ืžืฆื“ ืื—ื“ ืœืฆืœืขื•ืช ื•ืžื“ ืฉื ื™ ืœืจื™ืื•ืช) ยฌ ืœื—ืฅ ื”ืื•ื•ื™ืจ ื‘ืจื™ืื•ืช ืงื˜ืŸ ยฌ ืื•ื•ื™ืจ ืžื‘ื—ื•ืฅ ื–ื•ืจื ืคื ื™ืžื”.
  • ื ืฉื™ืคื”: ืฉืจื™ืจื™ ื‘ื™ืช ื”ื—ื–ื” ืžืชืจืคื™ื, ืฉืจื™ืจื™ ื”ืกืจืขืคืช ืžืชืจืคื™ื ยฌ ื”ืฆืœืขื•ืช ื™ื•ืจื“ื•ืช, ื”ืกืจืขืคืช ืขื•ืœื” ื›ืœืคื™ ืžืขืœื” ยฌ ื—ืœืœ ื‘ื™ืช ื”ื—ื–ื” ืงื˜ืŸ ยฌ ื”ืจื™ืื•ืช ื ื“ื—ืกื•ืช ยฌ ื”ืœื—ืฅ ื‘ืชื•ืš ื”ืจื™ืื•ืช ื’ื“ืœ ยฌ ืื•ื•ื™ืจ ื™ื•ืฆื ื”ื—ื•ืฆื”
  • ืงืฆื‘ ื”ื ืฉื™ืžื” ืžื•ื•ืกืช ืข"ื™ ืžืจื›ื– ื‘ืงืจืช ื”ื ืฉื™ืžื” ื‘ืžื•ื—. ื”ืžื•ื— ืžืฉื ื” ืืช ืงืฆื‘ ื”ืื™ื•ื•ืจื•ืจ ื‘ื”ืชืื ืœืžืฆื‘ ื”ื’ื•ืฃ. ื”ื’ื•ืจื ื”ืขื™ืงืจื™ ื”ืžืฉืคื™ืข ืขืœ ืงืฆื‘ ื”ื ืฉื™ืžื” ื”ื•ื ืจืžืช ื”ืคื—ืžืŸ ื”ื“ื•- ื—ืžืฆื ื™ ื‘ื“ื. ืขื•ื“ืฃ ืฉืœ ืคื—ืžืŸ ื“ื•- ื—ืžืฆื ื™ ืžื”ื•ื•ื” ื’ื™ืจื•ื™ ืœืžืจื›ื– ื‘ืงืจืช ื”ื ืฉื™ืžื” ืœื”ื’ื‘ื™ืจ ืืช ืงืฆื‘ ื”ืื™ื•ื•ืจื•ืจ.ย  ื”ืจื’ื™ืฉื•ืช ืœืฉื™ื ื•ื™ ื‘ืจื™ื›ื•ื– ื”ืคื—ืžืŸ ื”ื“ื•- ื—ืžืฆื ื™ ื”ื™ื ื’ื‘ื•ื”ื” ืžื”ืจื’ื™ืฉื•ืช ืœืจื™ื›ื•ื– ื”ื—ืžืฆืŸ. ื›ืžื• ื›ืŸ, ื“ื‘ืจ ื–ื” ืžื•ื ืข ืืช ื”ืืคืฉืจื•ืช ืฉืœ ื”ืคืกืงืช ื ืฉื™ืžื” ืžืจืฆื•ืŸ ื›ื™ื•ื•ืŸ ืฉื‘ืจื’ืข ืฉืจืžืช ื”ืคื—ืžืŸ ื“ื•- ื—ืžืฆื ื™ ืชืขืœื” ืžืขืœ ืกืฃ ืžืกื•ื™ื™ื ื”ืžื•ื— ื™ืคืขื™ืœ ืืช ืฉืจื™ืจื™ ื”ื—ืฉื” ื•ืืช ืžื ื’ื ื•ืŸ ื”ืฉืื™ืคื”.
  • ืื™ื•ื•ืจื•ืจ ื™ืชืจ (ื”ื™ืคืจื•ื•ื ื˜ื™ืœืฆื™ื”) ื”ื•ื ืžืฆื‘ ืฉืœ ื™ืจื™ื“ื” ื‘ืจืžืช ื”ืคื—ืžืŸ ื”ื“ื•- ื—ืžืฆื ื™ ื›ืชื•ืฆืื” ืžื ืฉื™ืžื•ืช ืžืื“ ืžื”ื™ืจื•ืช. ื”ืื™ื•ื•ืจื•ืจ ื”ืžื”ื™ืจ ืžืกืœืง ืืช ื”ืคื—ืžืŸ ื”ื“ื•- ื—ืžืฆื ื™ ื‘ืžื”ื™ืจื•ืช. ื›ืชื•ืฆืื” ืžื”ื™ืจื™ื“ื” ื‘ืจืžืช ื”ืคื—ืžืŸ ื”ื“ื•- ื—ืžืฆื ื™ ืžืขืจื›ืช ื”ื‘ืงืจื” ืžืคืกื™ืงื” ืืช ื”ื ืฉื™ืžื” ยฌ ื”ืชืขืœืคื•ืช ยฌ ืงืฆื‘ ื”ื ืฉื™ืžื” ื”ืžื”ื™ืจ ื ื—ืœืฉ ยฌ ืขืœื™ื™ื” ื‘ืจืžืช ืคื—ืžืŸ ื“ื•- ื—ืžืฆื ื™ ยฌ ื—ื™ื“ื•ืฉ ื ืฉื™ืžื”.

ืจืื• ื’ื: ื ื–ืงื™ ื–ื™ื”ื•ื ืื•ื•ื™ืจ ื•ืขื™ืฉื•ืŸ

ื—ื–ืจื” ืืœ ื”ืขืžื•ื“ ื”ืจืืฉื™: ืกื™ื›ื•ืžื™ื ืœื‘ื’ืจื•ืช ื‘ื‘ื™ื•ืœื•ื’ื™ื” / ื‘ื™ื•ืœื•ื’ื™ื” ืฉืœ ื’ื•ืฃ ื”ืื“ืย 

ืžื ื’ื™ื ืช ื”ืื”ื‘ื” ื”ืื‘ื•ื“ื”: ืกื™ืคื•ืจื ื”ื˜ืจื’ื™ ืฉืœ ืื•ืจืคืื•ืก ื•ืื•ืจื™ื“ื™ืงื”

ืกื™ืคื•ืจ ืื”ื‘ืชื ืฉืœ ืื•ืจืคื™ืื•ืก ื•ืื•ืจื™ื“ื™ืงื” ืžื”ืžื™ืชื•ืœื•ื’ื™ื” ื”ื™ื•ื•ื ื™ืช, ื”ืื”ื‘ื” ืฉื’ื ื”ืžื•ื•ืช (ื›ืžืขื˜) ืœื ื™ื›ื•ืœ ื”ื™ื” ืœื ืฆื—

ื”ืื ืžืœื—ืžื” ื˜ื•ื‘ื” ืœืกื•ืœื™ื“ืจื™ื•ืช? ืœื ื‘ื˜ื•ื—

ืœืžืœื—ืžื•ืช ื™ืฉ ื ื˜ื™ื™ื” ืœืžืจืื™ืช ืขื™ืŸ ืœืื—ื“ ืืช ื”ืขื ื›ื ื’ื“ ืื•ื™ื‘ ืžืฉื•ืชืฃ ื•ืœืงื“ื ืกื•ืœื™ื“ืจื™ื•ืช, ืืš ื”ืŸ ื™ื›ื•ืœื•ืช ื’ื ืœื”ืฆื™ืฃ ืžืชื—ื™ื ืคื ื™ืžื™ื™ื

ืชืคืงื™ื“ืŸ ืฉืœ ืกืคืจื•ืช, ืืžื ื•ืช ื•ืžื•ื–ื™ืงื” ื‘ืขืœื™ื™ืช ื”ืœืื•ืžื™ื•ืช

ื”ืกืคืจื•ืช, ื”ืืžื ื•ืช ื•ื”ืžื•ื–ื™ืงื” ืžื™ืœืื• ืชืคืงื™ื“ ืžื›ืจื™ืข ื‘ืขืœื™ื™ืช ื•ื”ืชืขืฆื‘ื•ืช ื”ืœืื•ืžื™ื•ืช ื‘ืื™ืจื•ืคื” ื‘ืžืื” ื”-19 ื•ื’ื ื‘ืขืœื™ื™ืช ื”ืœืื•ืžื™ื•ืช ื”ื™ื”ื•ื“ื™ืช ื•ื”ืชืคืชื—ื•ืช ื”ืชื ื•ืขื” ื”ืฆื™ื•ื ื™ืช

ืœื•ื™ื ืก ืžื•ืœ ืืจื™ืกื˜ื•: ืืชื™ืงื” ืฉืœ ืžื™ื“ื” ืžื•ืœ ืืชื™ืงื” ืฉืœ ืคื ื™ื

ืœื•ื™ื ืก ืจืื” ื‘ืืจื™ืกื˜ื• ืžื•ืคืช ืœื—ืฉื™ื‘ื” ืฉื›ืœืชื ื™ืช ืืš ื’ื ืžืงื•ืจ ืœืขื™ื•ื•ืจื•ืŸ ืžื•ืกืจื™. ืžื” ื‘ื™ืŸ ื”ืคื™ืœื•ืกื•ืคื™ื” ื”ืืจื™ืกื˜ื•ื˜ืœื™ืช ืœืชืคื™ืกืช ื”ืืชื™ืงื” ืฉืœ ืœื•ื™ื ืก, ื•ืื™ืš ื–ื” ืงืฉื•ืจ ื‘ืื—ืจื™ื•ืช?

5 ื ื™ืกื•ื™ื™ื ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืฉืฉื™ื ื• ืืช ืื™ืš ืฉืื ื—ื ื• ืžื‘ื™ื ื™ื ืืช ืขืฆืžื ื•

ื”ื›ืœื‘ื™ื ืฉืœ ืคื‘ืœื•ื‘, ื”ืงื•ืคื™ื ืฉืœ ื”ืืจืœื•, ื”ืงื•ื ืคื•ืจืžื™ื•ืช ืฉืœ ืืฉ, ื”ื›ืœื ืฉืœ ื–ื™ืžื‘ืจื“ื• ื•ื”ืฆื™ื•ืช ืฉืœ ืžื™ืœื’ืจื – ื ื™ืกื•ื™ื™ื ื”ื™ืกื˜ื•ืจื™ื™ื ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื”