ืชืจื‘ื•ืช ื”ื‘ืจื ืื•ืื˜: ืžื” ืงื•ืจื” ื›ืฉืื ื—ื ื• ื”ื•ืคื›ื™ื ืœืžื ื”ืœื™ื ื”ืื›ื–ืจื™ื™ื ืฉืœ ืขืฆืžื ื•

ื›ืฉืื ื—ื ื• ืขื™ื™ืคื™ื ืžื“ื™ ื‘ืฉื‘ื™ืœ ืœื—ื™ื•ืช

ืืช ื”ืขื™ื™ืคื•ืช ื”ื–ื• ืื ื—ื ื• ืžื›ื™ืจื™ื ื”ื™ื˜ื‘. ืœื ื–ื• ืฉืœ ืกื•ืฃ ื™ื•ื ืขื‘ื•ื“ื” ืงืฉื”, ืืœื ื–ื• ืฉืžืชื—ื™ืœื” ื›ื‘ืจ ื‘ื‘ื•ืงืจ, ื›ื–ื• ืฉืื™ืŸ ืœื” ืฉื ืจืคื•ืื™ ื‘ืจื•ืจ, ืื‘ืœ ื’ื ืœื ืฆืจื™ืš โ€“ ื›ื™ ื›ื•ืœื ืžืจื’ื™ืฉื™ื ืื•ืชื”. ื”ืขื™ื™ืคื•ืช ื”ืคื ื™ืžื™ืช ื”ื–ื• ื”ื™ื ืœื‘ ืœื‘ื• ืฉืœ ืกืคืจื• ื”ืงืฆืจ ื•ื”ื—ื›ื ืฉืœ ื”ืคื™ืœื•ืกื•ืฃ ื”ื“ืจื•ื-ืงื•ืจื™ืื ื™ ื‘ื™ืื•ื ื’-ืฆ'ื•ืœ ื”ืืŸ: The Burnout Society ("ื—ื‘ืจืช ื”ื‘ืจื ืื•ืื˜/ืชืฉื™ืฉื•ืช/ืฉื—ื™ืงื”").

ื”ืืŸ, ืฉื—ื™ ื•ื›ื•ืชื‘ ื‘ื’ืจืžื ื™ื”, ืžืฆื™ืข ืื‘ื—ื ื” ืžื˜ืจื™ื“ื” ืืš ืžืคื•ื›ื—ืช: ื”ื—ื‘ืจื” ื”ืžืขืจื‘ื™ืช ื‘ืขืฉื•ืจื™ื ื”ืื—ืจื•ื ื™ื ืขื‘ืจื” ืžื”ื™ื’ื™ื•ืŸ ืฉืœ ืžืฉืžืขืช ืœื”ื™ื’ื™ื•ืŸ ืฉืœ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช. ืคืขื ืขื•ื“ ืขืžื“ ืžืขืœื™ื ื• "ื”ืื“ื ื”ืฆื™ื™ืชืŸ", ืฉื”ืชืžื•ื“ื“ ืขื ืื™ืกื•ืจื™ื, ื—ื•ืงื™ื, ืžื•ืกื“ื•ืช. ื”ื™ื•ื ืื ื• ื—ื™ื™ื ื‘ืขื™ื“ืŸ "ื”ืื“ื ื”ื”ื™ืฉื’ื™", ืฉืžืชืžื›ืจ ืœืืคืฉืจื•ื™ื•ืช, ื™ื•ื–ืžื•ืช, ืคืจื•ื™ืงื˜ื™ื ืขืฆืžื™ื™ื โ€“ ื•ื”ื•ืคืš ื‘ืขืฆืžื• ืœืื•ื‘ื™ื™ืงื˜ ืฉืœ ื ื™ืฆื•ืœ ืขืฆืžื™ ื‘ืžืจื“ืฃ ืžืชืžื™ื“ ืื—ืจ ื”ืฆืœื—ื”. ืื– ื›ื™ืฆื“ ื”ืคืš ืฉื•ืง ื”ืขื‘ื•ื“ื” ื”ืžื•ื“ืจื ื™ ืœืžืงื•ื ื‘ื• ืื ื—ื ื• ืื—ืจืื™ื ืœื“ื™ื›ื•ื™ ืฉืœ ืขืฆืžื ื•?

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ื”ืžื”ืคืš ื”ืฉืงื˜ ืฉืœ ื”ื—ื™ืจื•ืช

ื‘ืขื•ืœื ืฉื‘ื• ืืชื” ื”ืžืขืกื™ืง ืฉืœ ืขืฆืžืš, ืื™ืŸ ืœืš ืขื ืžื™ ืœื”ืชื•ื•ื›ื—. ื”ื”ืคืจื“ื” ื‘ื™ืŸ ื–ืžืŸ ืขื‘ื•ื“ื” ืœื–ืžืŸ ืคื ืื™ ืžืชืžื•ืกืกืช. ื”ื˜ืœืคื•ืŸ ื‘ืขื‘ื•ื“ื”, ื”ื“ื•ื"ืœ ื‘ืœื™ืœื”, ื”ืคืจื•ื™ืงื˜ ื”ืื™ืฉื™ ื‘ืกื•ืฃ ื”ืฉื‘ื•ืข โ€“ ื”ื›ื•ืœ ื ื”ื™ื” ื—ืœืง ืžืชื ื•ืขื” ืื—ืช ืฉืœ ืžื™ืฆื•ื™ ืขืฆืžื™. ืื‘ืœ ืžื™ืฆื•ื™ ืขื‘ื•ืจ ืžื”? ืขื‘ื•ืจ ื”ืจืขื™ื•ืŸ ืฉื ื™ืชืŸ โ€“ ื•ืฉื—ื•ื‘ื” โ€“ ืœื”ืชื™ื™ืขืœ, ืœื”ืฉืชืคืจ, ืœื”ืคื•ืš ืœื’ื™ืจืกื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉืœ ืขืฆืžืš.

ื”ืืŸ ื˜ื•ืขืŸ ืฉืžื ื’ื ื•ืŸ ื”ืขื™ื ื•ื™ ืฉืœ ื”ื—ื‘ืจื” ื”ื–ื• ื”ื•ื ืฉื”ืื“ื ืžืืžื™ืŸ ืฉื”ื•ื ื—ื•ืคืฉื™. ื”ืจื™ ืืฃ ืื—ื“ ืœื ืžื›ืจื™ื— ืื•ืชืš ืœืขื‘ื•ื“ ืฉืขื•ืช ื ื•ืกืคื•ืช. ืืชื” ืคืฉื•ื˜ ืจื•ืฆื” ืœื”ืฆืœื™ื—. ืืชื” ื‘ื•ื—ืจ ืœื”ืฉืงื™ืข. ืืชื” ื‘ื•ื—ืจ ืœื ืœื ื•ื—. ื–ื• ื‘ื“ื™ื•ืง ื”ื‘ืขื™ื”: ื”ืคื ืžืช ืขืจื›ื™ ื”ื™ื–ืžื•ืช ื”ืคื›ื” ืืช ื”ื—ื™ืจื•ืช ืขืฆืžื” ืœืืฉืœื™ื” ืฉืžืกืชื™ืจื” ื“ื™ื ืžื™ืงื” ืฉืœ ืฉืœื™ื˜ื” ื•ื ื™ืฆื•ืœ. ืื ื—ื ื• ืœื ืžืคืกื™ืงื™ื ืœืขื‘ื•ื“ ืœืจื’ืข ื•ืขื“ื™ื™ืŸ ื—ืฉื™ื ืฉื–ื• ื‘ื—ื™ืจื” ื—ื•ืคืฉื™ืช ืฉืœื ื•.

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ืžื‘ืจื ืื•ืื˜ ืžื”ื™ืจ ืœื—ื™ืจื•ืช ืื™ื˜ื™ืช

ื—ื‘ืจืช ื”ืชืฉื™ืฉื•ืช, ืœืคื™ ื”ืืŸ, ืื™ื ื ื” ืจืง ืชื•ืคืขื” ืชืจื‘ื•ืชื™ืช โ€“ ื”ื™ื ื’ื•ืœืฉืช ื’ื ืœืฉืคื” ื”ืจืคื•ืื™ืช: ืœื ืขื•ื“ ื ื•ื™ืจื•ื–ื” ื•ื“ื™ื›ื•ื™ ืคื ื™ืžื™, ืืœื ื“ื™ื›ืื•ืŸ, ืฉื—ื™ืงื”, ADHD, ืชืกืžื•ื ื•ืช ื—ืจื“ื”. ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ืงื•ืจืกื™ื ืชื—ืช ืžืฉื˜ืจ ืฉืœ ื“ืจื™ืฉื” ืื™ื ืกื•ืคื™ืช ืœื”ืชื›ื•ื•ื ืŸ, ืœื”ืชืจื›ื–, ืœื”ืชื—ื“ืฉ. ื”ืื“ื ื›ื‘ืจ ืœื ื ื— ื‘ื™ืŸ ืžืฉื™ืžื•ืช โ€“ ื”ื•ื ืžืชื›ืœื” ื‘ืชื•ื›ืŸ.

ื•ื–ื” ืœื ืงื•ืจื” ืจืง ืœืคืจื™ืœื ืกืจื™ื ื‘ื”ื™ื™ื˜ืง. ื’ื ืชืœืžื™ื“ื™ ืชื™ื›ื•ืŸ, ืคืขื™ืœื™ื ื—ื‘ืจืชื™ื™ื, ืืžื ื™ื ื•ืขื•ื‘ื“ื™ ืฆื™ื‘ื•ืจ ืžื•ืคืขืœื™ื ื“ืจืš ืื•ืชื• ื”ื’ื™ื•ืŸ ืคื ื™ืžื™: ืื ืืชื” ืœื ืžืชืงื“ื, ืืชื” ื ื—ืฉื‘ ื›ื™ืฉืœื•ืŸ. ืื ืืชื” ืœื ืžืฉืชืคืจ โ€“ ืกื™ืžืŸ ืฉืœื ื”ืชืืžืฆืช ืžืกืคื™ืง.

ื”ืžืกืจ ืฉืœ ื”ืืŸ ืื™ื ื• ืงืจื™ืื” ืœื ื•ืกื˜ืœื’ื™ื” ืืœื ืœืื•ืžืฅ. ืœื ืœื”ืคืกื™ืง ืœืขื‘ื•ื“, ืืœื ืœื”ืชื—ื™ืœ ืœืฉืื•ืœ โ€“ ืœืžื”? ื‘ืฉื‘ื™ืœ ืžื™? ืžื™ ืงื•ื‘ืข ืืช ื”ืžื“ื“ื™ื? ื”ื•ื ืื™ื ื• ืจื•ืžื ื˜ื™ืงืŸ ืฉืœ ืขืฆืœื•ืช, ืืœื ืคื™ืœื•ืกื•ืฃ ืฉืœ ืงืฆื‘: ืžื™ ืฉืœื ืžืกื•ื’ืœ ืœืขืฆื•ืจ, ืœื ืžืกื•ื’ืœ ืœื‘ื—ื•ืจ ื‘ืืžืช. ื—ื™ืจื•ืช ืืžื™ืชื™ืช, ืœืคื™ ืงืจื™ืืชื•, ื ื•ืœื“ืช ืžื”ืžืจื—ื‘ื™ื ืฉื‘ื”ื ืื™ื ื ื• ื ืžื“ื“ื™ื. ืžื”ืžื™ืœื™ื ืฉื ืืžืจื•ืช ืœื ื›ื“ื™ ืœืฉื›ื ืข. ืžื”ืงืฉืจื™ื ืฉืœื ื ื‘ื ื™ื ืขืœ ืจื•ื•ื—. ืžื”ืžื—ืฉื‘ื•ืช ืฉืื™ืŸ ืœื”ืŸ ืชื›ืœื™ืช.

ืื•ืœื™ ื“ื•ื•ืงื ืฉื, ื‘ืื™-ื”ื™ืขื™ืœื•ืช ื”ืคืจืื™ืช ืฉืœ ื”ืœื-ื ื—ื•ืฅ, ืืคืฉืจ ืœื”ืชื—ื™ืœ ืœื“ืžื™ื™ืŸ ืงื™ื•ื ืื—ืจ โ€“ ืœื ื›ื—ื‘ืจืช ืชืฉื™ืฉื•ืช, ืืœื ื›ื—ื‘ืจืช ื”ืงืฉื‘ื”.

ืœื“ืขืช ืขื•ื“:

ืงื•ืจื‘ืŸ ื”ื‘ืŸ ื”ืจืืฉื•ืŸ ืฉืœ ืื‘ืจื”ื: ืขืงื“ืช ื™ืฉืžืขืืœ

ื™ืฆื—ืง ืœื ื”ื™ื” ื”ื‘ืŸ ื”ืจืืฉื•ืŸ ืฉืื‘ืจื”ื ื›ืžืขื˜ ื•ื”ืงืจื™ื‘. ืขืœ ื”ื”ืงื‘ืœื” ื‘ื™ืŸ ืขืงื“ืช ื™ืฆื—ืง ืœืขืงื“ืช ื™ืฉืžืขืืœ ื•ืขืœ ื’ืจืกืช ื”ืกื™ืคื•ืจ ื‘ืงื•ืจืืŸ ื”ืžื•ืกืœืžื™.

ืœื•ื™ื ืก ืžื•ืœ ืืจื™ืกื˜ื•: ืืชื™ืงื” ืฉืœ ืžื™ื“ื” ืžื•ืœ ืืชื™ืงื” ืฉืœ ืคื ื™ื

ืœื•ื™ื ืก ืจืื” ื‘ืืจื™ืกื˜ื• ืžื•ืคืช ืœื—ืฉื™ื‘ื” ืฉื›ืœืชื ื™ืช ืืš ื’ื ืžืงื•ืจ ืœืขื™ื•ื•ืจื•ืŸ ืžื•ืกืจื™. ืžื” ื‘ื™ืŸ ื”ืคื™ืœื•ืกื•ืคื™ื” ื”ืืจื™ืกื˜ื•ื˜ืœื™ืช ืœืชืคื™ืกืช ื”ืืชื™ืงื” ืฉืœ ืœื•ื™ื ืก, ื•ืื™ืš ื–ื” ืงืฉื•ืจ ื‘ืื—ืจื™ื•ืช?

ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉืกื•ืงืจื˜ืก ื™ื“ืข โ€“ ื•ื”ืคืš ืื•ืชื• ืœื—ื›ื ืžื›ื•ืœื

ืžื” ื”ื™ื” ื”ื“ื‘ืจ ื”ืื—ื“ ื•ื”ื™ื—ื™ื“ ืฉื™ื“ืข ื”ืคื™ืœื•ืกื•ืฃ ืกื•ืงืจื˜ืก ื•ืฉื”ืคืš ืื•ืชื• ืœื—ื›ื ื‘ืื“ื, ื›ื™ืฆื“ ื”ื•ื ื’ื™ืœื” ืืช ื–ื” ื•ืœืžื” ื’ื ื–ื” ืœื ื”ื•ืขื™ืœ ืœื• ื›ืฉื”ื•ืขืžื“ ืœื“ื™ืŸ?

ืžื˜ืคืœ ืœืœื ืืฉืœื™ื•ืช: ืขืœ ื›ื ื•ืช ื•ืืชื™ืงื” ื‘ื˜ื™ืคื•ืœ ืœืคื™ ื™ืืœื•ื

ื›ื ื•ืช ื‘ื˜ื™ืคื•ืœ ืœืคื™ ื™ืืœื•ื ื”ื™ื ื›ืœื™ ื—ื™ื•ื ื™ ืืš ืžืืชื’ืจ: ื”ื™ื ื“ื•ืจืฉืช ืื™ื–ื•ืŸ ืขื“ื™ืŸ ื‘ื™ืŸ ืืžืช ืœืจื’ื™ืฉื•ืช, ื•ืžื—ื™ื™ื‘ืช ืžื˜ืคืœ ืžื•ื“ืข, ืืžื™ืชื™ ื•ืคืชื•ื— ืœืื™-ื•ื“ืื•ืช.

ื”ืื•ืฉืจ ื”ื•ื ื”ืฆื˜ื‘ืจื•ืช ื”ื˜ื•ื‘: ืฆื™ื˜ื•ื˜ื™ื ื™ืคื™ื ืฉืœ ื‘ื•ื“ื”ื”

ืฆื™ื˜ื•ื˜ื™ื ืคื•ืงื—ื™ ืขื™ื ื™ื™ื ืฉืœ ื‘ื•ื“ื”ื” ืขืœ ืื”ื‘ื”, ื—ืžืœื”, ื”ืืจื”, ื ื“ื™ื‘ื•ืช ื•ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืจื•ืข

ืขื•ื“ ื“ื‘ืจื™ื ืžืขื ื™ื™ื ื™ื:

ื’ื“ื•ืœื™ ื”ืืžื•ื ื”: 8 ืฆื™ื˜ื•ื˜ื™ื ื™ืคื™ื ืขืœ ื‘ื ื™ ืื“ื ื•ื”ื™ื›ื•ืœืช ืฉืœื”ื ืœื”ืืžื™ืŸ

ื”ืื ืืžื•ื ื” ื”ื™ื ื˜ื™ืจื•ืฃ ืื• ื”ืชืขืœื•ืช? ื›ืžื” ืฆื™ื˜ื•ื˜ื™ื ื—ื–ืงื™ื ืขืœ ืžื”ื•ืชื” ืฉืœ ื”ืืžื•ื ื”