ืื ื–ื™ืžื™ื ื•ืชืคืงื™ื“ื ื‘ืชื – ืกื™ื›ื•ื

ืžื” ื–ื” ืื ื–ื™ื?

ื›ืœ ืชื”ืœื™ืš ื”ืžืชืจื—ืฉ ื‘ืชื ืžื–ื•ืจื– ืข"ื™ ืื ื–ื™ืžื™ื.ย  ื”ืื ื–ื™ืžื™ื ื”ื ื—ืœื‘ื•ื ื™ื, ื”ืžืฉืžืฉื™ื ื›ื–ืจื–ื™ื ื‘ื™ื•ืœื•ื’ื™ื™ื ืฉืœ ืชื’ื•ื‘ื•ืช ื›ื™ืžื™ื•ืช. ื‘ื”ื™ืขื“ืจ ืื ื–ื™ืžื™ื ื”ืจื™ืืงืฆื™ื•ืช ื”ื›ื™ืžื™ื•ืช ืœื ื”ื™ื• ื™ื›ื•ืœื•ืช ืœื”ืชืจื—ืฉ ื‘ืชื ืื™ื ื”ืงื™ื™ืžื™ื ื‘ืชื ื•ื‘ืžื”ื™ืจื•ืช ื”ื ื“ืจืฉืช.

ื”ืื ื–ื™ื ื”ื•ื ื—ืœื‘ื•ืŸ ื‘ืขืœ ืžื‘ื ื” ืžืจื—ื‘ื™ ืžื•ืจื›ื‘. ื‘ืชื•ืš ืžื•ืœืงื•ืœืช ื”ืื ื–ื™ื ื™ืฉื ื• ืื™ื–ื•ืจ ื‘ืขืœ ืžื‘ื ื” ืžื™ื•ื—ื“, ื”ืžืชืื™ื ืœืžื‘ื ื” ืžื•ืœืงื•ืœืช ื”ืกื•ื‘ืกื˜ืจื˜. ืืชืจ ื–ื” ื ืงืจื "ืืชืจ ืคืขื™ืœ". ืงื™ื™ืžืช ื”ืชืืžื” ืžืจื—ื‘ื™ืช ื•ื›ื™ืžื™ืช ื‘ื™ืŸ ืžื•ืœืงื•ืœืช ื”ืกื•ื‘ืกื˜ืจื˜ ืœื‘ื™ืŸ ื”ืืชืจ ื”ืคืขื™ืœ. ืคื’ื™ืขื” ื‘ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ืื ื–ื™ื ืชื‘ื™ื ืœืคื’ื™ืขื” ื‘ืชืคืงื•ื“ื•.

ืžืืคื™ื™ื ื™ ื”ืื ื–ื™ืžื™ื

  1. ื›ืœ ืื ื–ื™ื ื”ื•ื ื™ื™ื—ื•ื“ื™ ืœืกื•ื‘ืกื˜ืจื˜ ืžืกื•ื™ื™ื.
  2. ื”ืื ื–ื™ื ืื™ื ื• ืขื•ื‘ืจ ืฉื™ื ื•ื™ ื›ื™ืžื™, ืื™ื ื• ื ื”ืจืก ืื• ืžืชื›ืœื” ื‘ืžื”ืœืš ื”ืชื’ื•ื‘ื”.

ืื ื–ื™ืžื™ื ืจื‘ื™ื ืื™ื ื ื™ื›ื•ืœื™ื ืœื–ืจื– ืจื™ืืงืฆื™ื•ืช ืœืœื ืกื™ื•ืข ืžื—ื•ืžืจื™ื ื ื•ืกืคื™ื. ื ื•ื›ื—ื•ืช ื—ื•ืžืจื™ื ืืœื• ื—ื™ื•ื ื™ืช ืœืชืคืงื•ื“ ื”ืชืงื™ืŸ ืฉืœ ื”ืื ื–ื™ื. ื™ืฉื ืŸ ืฉืชื™ ืงื‘ื•ืฆื•ืช ื—ื•ืžืจื™ื ื”ืžืฉืžืฉื•ืช ืœืกื™ื•ืข ืœืื ื–ื™ืžื™ื:

  • ืงื•-ืื ื–ื™ืžื™ื: ื—ื•ืžืจื™ื ืื•ืจื’ื ื™ื™ื ืœื ื—ืœื‘ื•ื ื™ื™ื, ื ืงืฉืจื™ื ืœืื ื–ื™ื ื‘ืงืฉืจ ื—ืœืฉ ืื• ื ืžืฆืื™ื ื‘ืกื‘ื™ื‘ืชื•, ืืš ืื™ื ื ืžื”ื•ื•ื™ื ื—ืœืง ืžืžื•ืœืงื•ืช ื”ืื ื–ื™ื. ื‘ื”ื™ืขื“ืจ ื”ื•-ืื ื–ื™ืžื™ื ื”ืื ื–ื™ื ืœื ื™ื›ื•ืœ ืœืคืขื•ืœ. ื‘ื’ื•ืฃ ื”ืื“ื, ื”ื•ื™ื˜ืžื™ื ื™ื ื”ืžืกื™ืกื™ื ื‘ืžื™ื ื”ื ื‘ืจื•ื‘ื ืงื•ืื ื–ื™ืžื™ื. ืœื“ื•ื’ืžื ื•ื™ื˜ืžื™ืŸ B1 ื”ื•ื ืงื•ืื ื–ื™ื ื‘ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœ ืคื—ืžื™ืžื•ืช, B12 ื”ื•ื ืงื•ืื ื–ื™ื ื‘ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ืฉืœ ื—ืœื‘ื•ื ื™ื ื•ืคื—ืžื™ืžื•ืช ื•ื—ื•ืžืฆื” ืคื•ืœื™ืช ื”ื™ื ืงื•ืื ื–ื™ื ื‘ื™ื™ืฆื•ืจ ื ื•ืงืœืื•ื˜ื™ื“ื™ื.
  • ืงื•ืคืงื˜ื•ืจื™ื: ืžืžืœืื™ื ืชืคืงื™ื“ ื“ื•ืžื” ืœืงื•ืื ื–ื™ืžื™ื ืืš ืืœื• ื”ื ื‘ื“"ื› ื—ื•ืžืจื™ื ืื ืื•ืจื’ื ื™ื ื™ื•ื ื™ื ืžืชื›ืชื™ื™ื.

ืชื ืื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ืคืขื™ืœื•ืช ืฉืœ ืื ื–ื™ื

ื ื™ืชืŸ ืœืžื“ื•ื“ ืงืฆื‘ ืชื’ื•ื‘ื” ืื ื–ื™ืžื˜ื™ืช ืขืค"ื™ ืฉื™ื ื•ื™ ื‘ื›ืžื•ืช ื”ืกื•ื‘ืกื˜ืจื˜ ืื• ื”ืชื•ืฆืจ.

ื”ืฉืคืขืช ื”ื˜ืžืคืจื˜ื•ืจื”: ืชื’ื•ื‘ื•ืช ื›ื™ืžื™ื•ืช ืžื–ื•ืจื–ื•ืช ืขืœ ื™ื“ื™ ืขืœื™ื™ื” ื‘ื˜ืžืคืจื˜ื•ืจื”. ืžืื—ืจ ืฉืชื’ื•ื‘ื•ืช ืื ื–ื™ืžื˜ื™ื•ืช ื”ืŸ ืชื’ื•ื‘ื•ืช ื‘ื™ื•ื›ื™ืžื™ื•ืช, ืขืœื™ื™ื” ื‘ื˜ืžืคืจื˜ื•ืจื” ืžื–ืจื–ืช ืื•ืชืŸ ืื•ืœื- ืจืง ื‘ื˜ื•ื•ื— ืฆืจ ืฉืœ ื˜ืžืคืจื˜ื•ืจื•ืช. ื›ืืฉืจ ื™ืฉ ืขืœื™ื™ื” ืžืขื‘ืจ ืœื˜ืžืคืจื˜ื•ืจื” ืžืกื•ื™ืžืช, ื”ื“ื‘ืจ ืขืฉื•ื™ ืœื’ืจื•ื ืœื ื™ืชื•ืง ืงืฉืจื™ื ื‘ื™ืŸ ืื˜ื•ืžื™ื ื‘ืžื•ืœืงื•ืœืช ื”ื—ืœื‘ื•ืŸ. ื›ืชื•ืฆืื” ืžื›ืš ื ื•ืฆืจ ืฉื™ื ื•ื™ ื‘ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ื—ืœื‘ื•ืŸ โ€“ ื“ื ื˜ื•ืจืฆื™ื”. ืื ื–ื™ื ืฉืขื‘ืจ ื“ื ื˜ื•ืจืฆื™ื” ืžืื‘ื“ ื‘ื“ืจืš ื›ืœืœ ืืช ื”ื™ื›ื•ืœืช ืฉืœื• ืœื”ื™ืงืฉืจ ืขื ืกื•ื‘ืกื˜ืจื˜.

ืœื›ืŸ ื›ืฉื ืžื“ื•ื“ ืืช ื”ืฉืคืขืช ื”ื˜ืžืคืจื˜ื•ืจื” ืขืœ ืคืขื™ืœื•ืช ื”ืื ื–ื™ื ื ืงื‘ืœ ืขืœื™ื™ื” ืขื“ ืœื ืงื•ื“ืช ืฉื™ื, ื”ื™ื ื”ื˜ืžืคืจื˜ื•ืจื” ื”ืื•ืคื˜ื™ืžืœื™ืช,ย ย  ืขืœื™ื™ื” ื”ื ื’ืจืžืช ื›ืชื•ืฆืื” ืžื”ืฉืคืขืช ื”ื—ื™ืžื•ื, ื•ืžื ืงื•ื“ืช ื”ืฉื™ื ื™ืจื™ื“ื” ื‘ืคืขื™ืœื•ืช, ื”ืชืœื•ื™ื” ื‘ืžื™ื“ืช ื”ืฉื™ื ื•ื™ ื‘ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ื—ืœื‘ื•ืŸ.

ื”ืฉืคืขืช ื”-pH :ย  ืœืจื™ื›ื•ื– ื™ื•ื ื™ ื”ืžื™ืžืŸ ื‘ืกื‘ื™ื‘ื” ื™ืฉ ื”ืฉืคืขื” ืขืœ ื”ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ื—ืœื‘ื•ืŸ. ืžืื—ืจ ืฉื™ื•ื ื™ ื”ืžื™ืžืŸ ื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœ ื”ื™ื•ืช ื”ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื™ื•ืช ืžื™ื•ื ื ื•ืช ืœืžืฉืœ, ืžื—ื•ื–ืจื•ืช ืžื—ื•ืžืฆื ื•ืช ื•ื›ื“' ื”ืจื™ ืฉืฉื™ื ื•ื™ ื‘-pH ืขืฉื•ื™ ืœื’ืจื•ื ืœื”ื™ื•ื•ืฆืจื•ืช ืื• ื ื™ืชื•ืง ืงืฉืจื™ื ื•ืฉื™ื ื•ื™ ื‘ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ื—ืœื‘ื•ืŸ. ื’ื ื‘ืžืงืจื” ื–ื” ืžื“ื•ื‘ืจ ื‘ื“ื ื˜ื•ืจืฆื™ื”.

ื›ืœ ืื ื–ื™ื ืคืขื™ืœ ื‘ื˜ื•ื•ื— ืžืกื•ื™ื ืฉืœ pH. ืœื›ืœ ืื ื–ื™ื pH ืื•ืคื˜ื™ืžืœื™ ืœืคืขื™ืœื•ืชื•. ื”-pH ื”ืื•ืคื˜ื™ืžืœื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื˜ื•ื•ื— ื”ื—ื•ืžืฆื™ ืื• ื‘ื˜ื•ื•ื— ื”ื‘ืกื™ืกื™ . ื‘ื›ืœ ืžืงืจื” ื›ืืฉืจ ื™ืฉ ื—ืจื™ื’ื” ืžืจืžืช ื”ื—ื•ืžืฆื™ื•ืช ื”ืื•ืคื˜ื™ืžืœื™ืช ื”ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืขืœ ืคื™ ืจื•ื‘ ืขื•ื‘ืจ ืฉื™ื ื•ื™ ื•ืคืขื™ืœื•ืช ื”ืื ื–ื™ื ื™ื•ืจื“ืช.

ื”ืฉืคืขืช ืจื™ื›ื•ื– ื”ืื ื–ื™ื: ืžื”ื™ืจื•ืช ื”ืชื’ื•ื‘ื” ืคืจื•ืคื•ืจืฆื™ื•ื ื™ืช ืœืจื™ื›ื•ื– ื”ืื ื–ื™ื. ื›ื›ืœ ืฉืชื”ื™ื™ื ื” ื™ื•ืชืจ ืžื•ืœืงื•ืœื•ืชย  ืื ื–ื™ื ืžื”ื™ืจื•ืช ื”ืชื’ื•ื‘ื” ืชื’ื“ืœ โ€“ ื“ื”ื™ื™ื ื• ื›ืžื•ืช ื”ืชื•ืฆืจ ืฉืชื™ื•ื•ืฆืจ ื‘ื™ื—ื™ื“ืช ื–ืžืŸ ืชื”ื™ื” ื’ื“ื•ืœื” ื™ื•ืชืจ. ืชื”ืœื™ืš ื–ื” ื™ืชืจื—ืฉ ืขื“ ืœื ืงื•ื“ื” ืžืกื•ื™ืžืชย  ืฉื‘ื• ื›ืœ ืžื•ืœืงื•ืœื•ืช ื”ืกื•ื‘ืกื˜ืจื˜ ืชืคื•ืกื•ืช ื›ืš ืฉืชื•ืกืคืช ืื ื–ื™ื ืœื ืชื–ืจื– ื™ื•ืชืจ ืืช ืงืฆื‘ ื”ืชื’ื•ื‘ื”. ืขื“ ื ืงื•ื“ื” ื–ื• ืจื™ื›ื•ื– ื”ืื ื–ื™ื ื™ื”ื™ื” ื’ื•ืจื ืžื’ื‘ื™ืœ, ืžื ืงื•ื“ื” ื–ื• ื”ื’ื•ืจื ื”ืžื’ื‘ื™ืœ ืื™ื ื• ื”ืื ื–ื™ื. ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื‘ืชื ืื™ื ืื•ืคื˜ื™ืžืœื™ื™ื ื™ื”ื™ื” ื–ื” ืจื™ื›ื•ื– ื”ืกื•ื‘ืกื˜ืจื˜ ืฉื™ื’ื‘ื™ืœ ืืช ืžื”ื™ืจื•ืช ื”ืชื’ื•ื‘ื”. ื‘ืžืงืจื” ื–ื” ืชื•ืกืคืช ืกื•ื‘ืกื˜ืจื˜ = ื”ื’ื“ืœื” ื‘ืจื™ื›ื•ื–ื• ืขืฉื•ื™ื” ืœื–ืจื– ืืช ื”ืชื’ื•ื‘ื”.

ื”ืฉืคืขืช ืจื™ื›ื•ื– ื”ืกื•ื‘ืกื˜ืจื˜: ืžื”ื™ืจื•ืช ื”ืชื’ื•ื‘ื” ืคืจื•ืคื•ืจืฆื™ื•ื ื™ืช ืœืจื™ื›ื•ื– ื”ืกื•ื‘ืกื˜ืจื˜ ื‘ืฉืœื‘ื™ื ื”ื”ืชื—ืœืชื™ื™ื ืฉืœ ื”ืชื’ื•ื‘ื”. ื›ื›ืœ ืฉืชื”ื™ื™ื ื” ื™ื•ืชืจ ืžื•ืœืงื•ืœื•ืชย  ืกื•ื‘ืกื˜ืจื˜ ืžื”ื™ืจื•ืช ื”ืชื’ื•ื‘ื” ืชื’ื“ืœ โ€“ ื“ื”ื™ื™ื ื• ื›ืžื•ืช ื”ืชื•ืฆืจ ืฉืชื™ื•ื•ืฆืจ ื‘ื™ื—ื™ื“ืช ื–ืžืŸ ืชื”ื™ื” ื’ื“ื•ืœื” ื™ื•ืชืจ. ืชื”ืœื™ืš ื–ื” ื™ืชืจื—ืฉ ืขื“ ืœื ืงื•ื“ื” ืžืกื•ื™ืžืชย  ืฉื‘ื• ื›ืœ ืžื•ืœืงื•ืœื•ืช ื”ืื ื–ื™ื ืจื•ื•ื™ื•ืช ื‘ืกื•ื‘ืกื˜ืจื˜ ื“ื”ื™ื™ื ื• ื›ืœ ื”ืืชืจื™ื ื”ืคืขื™ืœื™ื ืชืคื•ืกื™ื. ืชื•ืกืคืช ืกื•ื‘ืกื˜ืจื˜ ืœื ืชืฉืคื™ืข ื™ื•ืชืจ ืขืœ ืงืฆื‘ ื”ืชื’ื•ื‘ื”. ืขื“ ื ืงื•ื“ื” ื–ื• ืจื™ื›ื•ื– ื”ืกื•ื‘ืกื˜ืจื˜ ื™ื”ื™ื” ื’ื•ืจื ืžื’ื‘ื™ืœย  ืžื ืงื•ื“ื” ื–ื• ื”ื’ื•ืจื ื”ืžื’ื‘ื™ืœ ืื™ื ื• ืจื™ื›ื•ื– ื”ืกื•ื‘ืกื˜ืจื˜. ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื‘ืชื ืื™ื ืื•ืคื˜ื™ืžืœื™ื™ื ื›ืืฉืจ ืžื”ื™ืจื•ืช ื”ืคืขื•ืœื” ื”ืžื•ื—ืœื˜ืช ืฉืœ ื”ืื ื–ื™ืžื™ื ื”ื™ื ืžื›ืกื™ืžืœื™ืช ื™ื”ื™ื” ื–ื” ืจื™ื›ื•ื– ื”ืื ื–ื™ื ืฉื™ื”ื•ื•ื” ื’ื•ืจื ืžื’ื‘ื™ืœ. ื‘ืžืงืจื” ื–ื” ืชื•ืกืคืช ืื ื–ื™ื = ื”ื’ื“ืœื” ื‘ืจื™ื›ื•ื–ื• ืขืฉื•ื™ื” ืœื–ืจื– ืืช ื”ืชื’ื•ื‘ื”.

ืžืขื›ื‘ื™ื ืื ื–ื™ืžื˜ื™ื™ื

ืืœ ื”ืืชืจ ื”ืคืขื™ืœ ืฉืœย  ืื ื–ื™ืžื™ืย  ืขืฉื•ื™ื™ื ืœื”ืชืงืฉืจ ื’ืย  ื—ื•ืžืจื™ื ืฉืื™ื ื ื”ืกื•ื‘ืกื˜ืจื˜. ืขืฆื ื”ืชืงืฉืจื•ืชื ื’ื•ืจื ืœื”ืื˜ืช ืคืขื™ืœื•ืช ื”ืื ื–ื™ื ื•ืœืขื™ืชื™ื ืืฃ ืœื”ืคืกืงืชื”. ืžื•ืœืงื•ืœื•ืช ืืœื• ื”ื ืงืฉืจื•ืช ืœืื ื–ื™ื ื’ื ื”ืŸ ื™ื™ื—ื•ื“ื™ื•ืช ืœืื ื–ื™ืžื™ื ืžืกื•ื™ืžื™ื –ย  ืคืขืžื™ื ืจื‘ื•ืช ื”ืŸ ื‘ืขืœื•ืช ืžื‘ื ื” ืžืจื—ื‘ื™ ื“ื•ืžื” ืœื–ื” ืฉืœ ื”ืกื•ื‘ืกื˜ืจื˜.

ืืช ื”ื—ื•ืžืจื™ื ื”ื ืงืฉืจื™ื ืœืืชืจ ื”ืคืขื™ืœ ื•ืžืื˜ื™ื ืืช ืคืขื•ืœืช ื”ืื ื–ื™ื ืžื›ื ื™ื ืžืขื›ื‘ื™ื (inhibitors).

ื ื”ื•ื’ ืœื—ืœืง ืืช ื”ืžืขื›ื‘ื™ื ืœืฉืชื™ ืงื‘ื•ืฆื•ืช ืขื™ืงืจื™ื•ืช:

  1. ืžืขื›ื‘ื™ื ื‘ืœืชื™ ื”ืคื™ื›ื™ื: ื—ื•ืžืจื™ื ื”ื ืงืฉืจื™ื ืœืืชืจ ื”ืคืขื™ืœ ืฉืœ ื”ืื ื–ื™ื ื‘ืงืฉืจ ื›ื™ืžื™ ื—ื–ืง ืฉืื™ ืืคืฉืจ ืœืคืจืงื•. ื›ืชื•ืฆืื”
    ืžื”ื™ืงืฉืจื•ืช ื–ื• ื”ืื ื–ื™ื ืžืคืกื™ืง ืœืคืขื•ืœ.

ื“ื•ื’ืžื: ื”ืจืขืœ ืฆื™ืื ื™ื“-ย  ืžื•ืœืงื•ืœืช ื”ืฆื™ืื ื™ื“ ื ืงืฉืจืช ืœืื ื–ื™ื ืฆื™ื˜ื•ื›ืจื•ื ย a ื”ืคื•ืขืœ ื‘ืชื”ืœื™ืš ื”ื ืฉื™ืžื”
ื‘ืžื™ื˜ื•ื›ื•ื ื“ืจื™ื•ืŸ ื•ืžื•ื ืข ืžืžื ื• ืœื”ืชืงืฉืจ ืœื—ืžืฆืŸ ืฉื”ื•ื ื”ืกื•ื‘ืกื˜ืจื˜. ื›ืชื•ืฆืื” ืžื›ืš โ€“ ืžื•ื•ืช.

  1. ืžืขื›ื‘ื™ื ื”ืคื™ื›ื™ื: ื—ื•ืžืจื™ื ื”ื ืงืฉืจื™ื ืœืืชืจ ื”ืคืขื™ืœ ืื• ืœืืชืจื™ื ืื—ืจื™ื ื‘ืื ื–ื™ื ื‘ืงืฉืจ ื›ื™ืžื™ ืจื•ืคืฃ ื”ื ื™ืชืŸ ืœืคื™ืจื•ืง.

ืžืžื™ื™ื ื™ื ืืช ื”ืžืขื›ื‘ื™ื ื”ื”ืคื™ื›ื™ื ืœืฉืชื™ ืงื‘ื•ืฆื•ืช :

ื.ย ืžืขื›ื‘ื™ื ืชื—ืจื•ืชื™ื™ื: ืžื•ืœืงื•ืœื•ืช ื”ืกื•ื‘ืกื˜ืจื˜ ืžืชื—ืจื•ืช ืขื ืžื•ืœืงื•ืœื•ืช ื”ืžืขื›ื‘ ืขืœ ื”ืืชืจ ื”ืคืขื™ืœ ืฉืœ ื”ืื ื–ื™ื. ื‘ืžืงืจื™ื
ืืœื• ื”ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ืกื•ื‘ืกื˜ืจื˜ ื•ื”ืžืขื›ื‘ ื“ื•ืžื”.

ื”ืื ื–ื™ื ืžื–ื”ื” ืืช ื”ืžืขื›ื‘ ื•ืืช ื”ืกื•ื‘ืกื˜ืจื˜. ื”ืžืขื›ื‘ ืขืฉื•ื™ ืœื”ืงืฉืจ ืœืืชืจ ื”ืคืขื™ืœ ืฉืœ ื”ืื ื–ื™ื ื‘ืื•ืคืŸ ื–ืžื ื™.ย  ืงื™ืฉื•ืจ ื–ื”
ืžืคื—ื™ืช ืืช ื”ืกื™ื›ื•ื™ ืœืงื™ืฉื•ืจ ืฉืœ ืžื•ืœืงื•ืœื•ืช ืกื•ื‘ืกื˜ืจื˜ ืœืืชืจ ื”ืคืขื™ืœ. ื›ื›ืœ ืฉื™ื”ื™ื• ื™ื•ืชืจ ืžื•ืœืงื•ืœื•ืช ืฉืœ ืžืขื›ื‘ย  ื‘ื™ื—ืก
ืœืžื•ืœืงื•ืœื•ืช ื”ืกื•ื‘ืกื˜ืจื˜, ื”ืขื™ื›ื•ื‘ ื™ื’ื‘ืจ (ืคื—ื•ืช ืžื•ืœืงื•ืœื•ืช ืกื•ื‘ืกื˜ืจื˜ ื™ื•ื›ืœื• ืœื”ืชืงืฉืจ) ื•ืœื”ื™ืคืš, ื›ื›ืœ ืฉื™ื”ื™ื• ื™ื•ืชืจ ืžื•ืœืงื•ืœื•ืช
ืฉืœ ืกื•ื‘ืกื˜ืจื˜ ื”ืขื™ื›ื•ื‘ ื™ืงื˜ืŸ. ื ื™ืชืŸ ืื ื›ืš ืœื”ืคื—ื™ืช ืืช ื”ืขื™ื›ื•ื‘ ืขืœ ื™ื“ื™ ืชื•ืกืคืช ืžื•ืœืงื•ืœื•ืช ืกื•ื‘ืกื˜ืจื˜.
ื‘. ย ืžืขื›ื‘ื™ื ืœื ืชื—ืจื•ืชื™ื™ื: ืžืขื›ื‘ื™ื ืืœื• ืื™ื ื ืžืชื—ืจื™ื ืขืœ ื”ืืชืจ ื”ืคืขื™ืœ. ื”ืขื™ื›ื•ื‘ ื ื•ืฆืจ ืขืงื‘ ื”ืชืงืฉืจื•ืช ืฉืœ ื”ืžืขื›ื‘ย  ืœืืชืจ
ื›ืœืฉื”ื• โ€“ ืœื ื”ืืชืจ ื”ืคืขื™ืœ. ื‘ืžืงืจื™ื ืืœื• ื”ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ื”ืžืขื›ื‘ ืื™ื ื• ื“ื•ืžื” ืœืžื‘ื ื” ื”ืกื•ื‘ืกื˜ืจื˜. ื›ืชื•ืฆืื”
ืžื”ื”ืชืงืฉืจื•ืช ืฉืœ ื”ืžืขื›ื‘ย  ืœืื ื–ื™ื, ืžืฉืชื ื” ื”ืžื‘ื ื” ื”ืžืจื—ื‘ื™ ืฉืœ ืžื•ืœืงื•ืœืช ื”ืื ื–ื™ื ,ื ืคื’ืขืช ื™ื›ื•ืœืช ื”ืงื™ืฉื•ืจ ืฉืœ ืืชืจ
ื”ืงื™ืฉื•ืจ ื•ื™ื›ื•ืœืช ื”ืคืขื•ืœื” ืฉืœ ื”ืืชืจ ื”ืคืขื™ืœ.ย ย  ื‘ืžืงืจื” ื–ื” ืชื•ืกืคืช ืกื•ื‘ืกื˜ืจื˜ ืœื ืชืฉืคื™ืข ืขืœ ื”ืขื™ื›ื•ื‘. ืจืง ื‘ื™ื˜ื•ืœ ืคืขื•ืœืช
ื”ืžืขื›ื‘ ืื• ื”ื’ื“ืœื” ื‘ืจื™ื›ื•ื– ื”ืื ื–ื™ื ืขืฉื•ื™ื™ื ย ืœื”ืคื—ื™ืช ืืช ื”ืขื™ื›ื•ื‘.
ืงื™ืฉื•ืจ ืฉืœ ืžืขื›ื‘ ืœืื ื–ื™ื ืืฉืจ ื›ืชื•ืฆืื” ืžืžื ื• ืžืฉืชื ื” ืžื‘ื ื” ื”ืื ื–ื™ื ืžื›ื•ื ื” ืืคืงื˜ ืืœื•ืกื˜ืจื™.

ื—ื–ืจื” ืืœ ื”ืขืžื•ื“ ื”ืจืืฉื™: ืกื™ื›ื•ืžื™ื ืœื‘ื’ืจื•ืช ื‘ื‘ื™ื•ืœื•ื’ื™ื”ย \ ื”ืชื

ื›ืชื ื”ื ืคื˜ ืฉืœ ื”ืงื™ื˜ื•ื‘ ื”ืคื•ืœื™ื˜ื™: ืื™ืš ื”ืคื›ื• ื”ื“ืขื•ืช ืฉืœื ื• ืœืงื™ืฆื•ื ื™ื•ืช ื™ื•ืชืจ?

ื”ืื ื”ืงื™ื˜ื•ื‘ ื”ืคื•ืœื™ื˜ื™ ื”ื•ื ืœื ืžื—ื ื•ืช ืžืชืคืฆืœื™ื ืืœื ืœืžืขืฉื” "ื›ืชื ื ืคื˜" ืฉืœ ืชืคื™ืกื•ืช ืจื—ื‘ื•ืช. ืžื—ืงืจ ื—ื“ืฉ ืžืฆื™ืข ื“ืจืš ืฉื•ื ื” ืœื—ืฉื•ื‘ ืขืœ ืžื—ื ืื•ืช ืจืขื™ื•ื ื™ืช

ื”ืจืžื‘"ื ืขืœ ื”ืžื•ืกืจื™ื•ืช ื”ื™ื”ื•ื“ื™ืช ื”ืื•ื ื™ื‘ืจืกืœื™ืช

ื”ืจืžื‘"ื ืกื‘ืจ ื›ื™ ื—ื•ืงื™ ื”ืชื•ืจื” ืฉืœ ื”ื™ื”ื•ื“ื™ื ื”ื ื‘ืขืœื™ ืชื•ืงืฃ ืื•ื ื™ื‘ืจืกืœื™, ื•ืขืœ ื›ืŸ ื”ืืžื™ืŸ ื›ื™ ื’ื ื”ืžื•ืกืจ ื•ืขืจืš ื—ื™ื™ ื”ืื“ื ืชืงืคื™ื ืœื ืจืง ืœื™ื”ื•ื“ื™ื ืืœื ืœื›ืœ ื‘ื ื™-ื”ืื“ื

ื”ื‘ืจื™ื—ื” ืžื›ืœื ื›ื“ื•ืจ ื”ืืจืฅ – ื—ื ื” ืืจื ื“ื˜ ืขืœ ื”ืงื™ื“ืžื” ื”ืื ื•ืฉื™ืช

ืžื” ืขืฉื” ืœืื ื•ืฉื•ืช ื”ืฉื™ื’ื•ืจ ื”ืจืืฉื•ืŸ ืฉืœ ื—ืคืฅ ืœื—ืœืœ? ื•ืžื” ื”ืงืฉืจ ืฉืœ ื–ื” ืœืžืขืจื›ืช ื”ื™ื—ืกื™ื ืฉืœื ื• ืขื ื”ืžื“ืข ื•ื”ื˜ื›ื ื•ืœื•ื’ื™ื”

ื“ื ื™ื–ืข ื•ื“ืžืขื•ืช: 15 ืฆื™ื˜ื•ื˜ื™ื ื’ื“ื•ืœื™ื ืฉืœ ื•ื™ื ืกื˜ื•ืŸ ืฆ'ืจืฆ'ื™ืœ

ื”ืฆื™ื˜ื•ื˜ื™ื ื”ื’ื“ื•ืœื™ื ืฉืœ ืื—ื“ ืžื’ื“ื•ืœื™ ื”ืžื ื”ื™ื’ื™ื ืฉืœ ื”ืžืื” ื”-20, ื•ื™ื ืกื˜ื•ืŸ ืฆ'ืจืฆ'ื™ืœ